Use Gestures
Natural gestures are the best way to use your hands.
The audience will not be impressed by repetitive mannered gestures as used by some poiticians, but will like the animation that comes from you expressing yourself with the help of your hands and arms.
When there is nothing to be expressive about, squeeze a finger or the palm of your hand and keep your hands in front of you away form pockets.
Put down any dangerous distractions, such as pens, that may cause you to fidget
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